Resetting the Aging Clock with Exercise (AGE-X)

Epigenetic clocks are composite scores developed with machine learning models to predict biological age from genomewide DNA methylation data. They present an exciting opportunity to understand human aging and are often suggested to be one of the most promising ageing biomarkers. In this project, we investigate associations of biological aging and lifestyle using genetically controlled twin designs.
Age-X project illustration

Table of contents

Project duration
-
Core fields of research
Physical activity, health and wellbeing
Research areas
JYU.Well
Physical activity through life span
Physical activity, wellbeing and behaviour change across the life-span
Molecular mechanisms of exercise and health
Active aging
Co-operation
Institute for Molecular Medicine Finland (FIMM), Minerva Foundation Institute for Medical Research
Faculty
Faculty of Sport and Health Sciences
Funding
Juho Vainio Foundation
Yrjö Jahnsson foundation

Project description

DNA methylation age is a biological aging estimate that may help to track and understand human aging. These aging estimates are produced using  “Epigenetic clocks”, machine learning algorithms developed to predict biological aging pace. The AGE-X study examines how genetic and environmental factors counteract DNA methylation age. We will study whether different environmental factors such as physical activity and exercise slow down or accelerate DNA methylation age. In addition, measurements of DNA methylation age from blood and muscle tissue combined with comprehensive phenotypic measures from the same individuals will be used to address if accelerated tissue-specific DNA methylation age is associated with faster decline in physical functioning. Finally, we aim to investigate if DNA methylation age can predict susceptibility to adverse aging effects and mortality.
We utilize DNA methylation and phenotype data generated by the Finnish twin cohort. Our analysis will be built in longitudinal twin models that can provide evidence for the causality of environmental influences. The strength of these models is that we can estimate phenotypic differences that are solely due to environment, and are not confounded by genetic variation, as models include also monozygotic twins, who share the same genome. 

The knowledge produced by this study will help understanding of the mechanisms of biological aging and the biological mechanisms underlying the development of age-related functional limitations and diseases. The project will provide information that has a huge potential for screening purposes, personalized medicine and therapeutic innovations that aim to increase healthy years in life.

Research awards

Best research paper in sports medicine competition organized by Finnish society of sport sciences 2023, Anna Kankaanpää: The associations of long-term physical activity in adulthood with later biological ageing and all-cause mortality – a prospective twin study.

3rdaward in Best research paper in sports medicine competition organized by Finnish society of sport sciences 2023, Tiina Föhr: Metabolic syndrome and epigenetic aging.

3rd award in Best research paper in sports medicine competition organized by Finnish society of sport sciences 2020, Anna Kankaanpää: May epigenetic clocks reveal explanations to sex differences in biological aging?

Best research paper in sports medicine competition organized by Finnish society of sport sciences 2019, Anna Kankaanpää: Leisure-time and occupational physical activity associates differently with epigenetic aging.

2nd award in Best research paper in sports medicine competition organized by Finnish society of sport sciences 2017, Elina Sillanpää: DNA methylation age do not differ in leisure-time physical activity discordant twin pairs.

M.Sc. thesis

Aapo Pollari Epigeneettisen iän yhteys sarkopeniaa määrittäviin tekijöihin 2023

Hannamari Lankila Epigeneettisen ikääntymisen yhteys liikkumiskykyyn 2021

Riikka Sanchez Epigeneettisen ikääntymisnopeuden yhteys kuolleisuuteen 2021

Susanna Mårtensson Ravitsemuksen yhteys epigeneettiseen ikääntymisnopeuteen 2020

Marjo Piispa Tupakoinnin yhteys epigeneettiseen ikääntymiseen varhaisaikuisuudessa 2020

Pirkko Saikkonen Sukupuolen ja elintapojen yhteys epigeneettiseen ikääntymiseen2020

Aini Paavilainen Vapaa-ajan fyysisen aktiivisuuden yhteys koko kehon ja luustolihasten biologiseen ikään keski-ikäisillä naisilla 2019 *Award for best Master’s thesis in Gerontology and Public Health, JYU.

Publications

Publication
2025
Available through Open Access

European Review of Aging and Physical Activity
Hyvärinen, Matti
Kankaanpää, Anna
Rantalainen, Timo
Rantanen, Taina
Laakkonen, Eija K.
Karavirta, Laura
Publication
2025
Available through Open Access

Clinical Nutrition
Ravi, Suvi
Kankaanpää, Anna
Bogl, Leonie H.
Heikkinen, Aino
Pietiläinen, Kirsi H.
Kaprio, Jaakko
Ollikainen, Miina
Sillanpää, Elina
Publication
2025
Available through Open Access

Physiological Reports
Karvinen, Sira
Lähteenmäki, Emilia
Hutz, Bettina
Juppi, Hanna‐Kaarina
Karppinen, Jari E.
Kankaanpää, Anna
Lehti, Maarit
Laakkonen, Eija K.
Publication
2025
Available through Open Access

European Journal of Epidemiology
Kankaanpää, Anna
Tolvanen, Asko
Joensuu, Laura
Waller, Katja
Heikkinen, Aino
Kaprio, Jaakko
Ollikainen, Miina
Sillanpää, Elina
Publication
2024
Available through Open Access

JYU Dissertations
Kankaanpää, Anna
Publication
2024
Available through Open Access

Medicine and Science in Sports and Exercise
Joensuu, Laura
Waller, Katja
Kankaanpää, Anna
Palviainen, Teemu
Kaprio, Jaakko
Sillanpää, Elina

Project team

External members

Miina Ollikainen

Senior Researcher

Jaakko Kaprio

Research Director