Latest in research: Reducing body fat percentage brings additional benefits in endurance sports
Reducing body fat can improve long-distance running and cross-country skiing performance. However, a more effective way for female athletes to optimise their body composition is to convert body fat into muscle tissue rather than losing weight. The scientist emphasises that, due to the risks associated with weight and body composition optimisation, these methods should only be employed in high-performance sports during adulthood.
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