Nervous about performing in front of audience? Read Movi's tips on gainining confidence in presenting
Don't worry, performance anxiety is normal. Most people are more or less nervous about performing in front of a crowd. It's nothing to be ashamed of and you can practice relieving it.
Good preparing and practicing in advance can help to ease the tension. You can relieve stress through exercise, listening to music, breathing exercises, relaxation and imagery exercises. You can try what works for you e.g. in . It may also help to talk to a friend, family member or Goodie: it helps to put things into perspective. Remember also to talk to yourself with kindness and encouragement!
Movi, the Centre for Multilingual Academic Communication, offers courses on how to practice communication and performing skills, also in different languages. Read more on .