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Are you finding it hard to stay focused, meet deadlines, or simply manage the whirlwind of university life? Do you want to enhance your stress management skills and improve your overall mental wellbeing? Look no further!  Introducing the Student's Compass supported programme with a dedicated wellbeing coach by your side!  

This option is suitable for you when you want to improve your wellbeing but do not know where to start. This individual guided option of the Student Compass program is suitable for students who would like to work with the programme's material in a more individualised manner, receive coach's feedback, and address any other issues in addition to the themes covered by the programme with their coach. Personal guidance can help clarify issues that may be hindering your overall wellbeing, affecting your studies, or causing problems in relationships. For example, you can discuss concerns related to your study ability and mental wellbeing, such as study stress, low motivation, low self-esteem, troubles concentrating, and performance anxiety.

Wellbeing coach individual guidance lasts for 8 weeks and includes:

• Three One-on-One Sessions: Connect with a dedicated wellbeing coach who will guide you through your unique challenges. Discuss your concerns, set goals, and receive personalised guidance to navigate the Student Compass -programme.

• Personalised Mental Wellbeing assessment: Get insights into your mental wellbeing and gain a deeper understanding of your strengths and areas for improvement. Once you have completed the Student Compass programme with the assistance of your coach,you will receive a final report on your progress during the programme and further recommendations.

• Individual Work and Coach Feedback: Benefit from personalised guidance and written feedback from your wellbeing coach as you work independently on assigned tasks within the Student's Compass online environment.  

Individual guidance 2024-2025

Spring 2025

In­di­vid­ual guid­ance: We of­fer well­be­ing one-to-one coach­ing dur­ing weeks 8-15. Check out the .

¸é±ð²µÂ­¾±²õ­³Ù°ù²¹Â­³Ù¾±´Ç²Ô²õ: 15.1.2025–3.2.2025

Reg­is­ter eas­i­ly by fill­ing in our . The link to the form will open on 15.1.2025.

All suit­able can­di­dates for one-on-one coach­ing will be con­tact­ed by email from 4.2.2025 on­wards.

For more information on Student Compass individual guidance, visit the Student Compass website. You can log in to the website with your university credentials. 

The Student Compass programme is avail­able with small group guid­ance (work­shops) by two wellbeing coaches. 

The group guidance option offers an additional avenue to connect with fellow students, engage in discussions, and partake in practical exercises beyond the Student Compass’ wellbeing themes. These activities take place in a small group setting, ensuring a safe and respectful environment for all participants. Currently, our workshops are tailored for international students.

The primary objective of group guidance is to deliver accessible support tailored to your individual needs. Participating in the Student Compass group support workshops presents several tangible benefits:

• Opportunity to practice your mental wellbeing skills through exercises, discussions and personal reflections

• Development of essential social skills

• Opportunities to share your unique experiences.

• Valuable peer support and constructive feedback.

JYU OK? A workshop on mental wellbeing  

Feel­ing stressed or anx­ious about your stud­ies or uni­ver­si­ty life? We're here to help you in nav­i­gat­ing chal­lenges, cop­ing with stress, and en­hanc­ing your men­tal well-be­ing. 

For whom?   

The JYU OK? Mental wellbeing -workshop is a free for all international Master’s degree students who feel like they might need support with their mental wellbeing or student life related issues.  

What?  

Group guidance lasts for 9 weeks and includes:

• 4 group meetings led by two wellbeing coaches. 

• Independent work in the Student Compass online environment.  
   

The main aim of the works­hop is to pro­mo­te stu­dents’ men­tal well­being and qua­li­ty of life by of­fe­ring the op­por­tu­ni­ty to dis­cuss is­sues such as:

• acknowledging your values - what is really important to you? 
• finding ways to take actions towards your goals 
• coping with difficult thoughts and feelings 
• being present in the moment and letting go of rumination 
• other themes that are important or relevant to you. In our first group meeting, you will have the change to partake in choosing the themes of the following sessions.   
  
  The workshop consists of group meetings and discussions with others, individual tasks on the Student Compass online program and feedback. 

When?  

The JYU OK? workshop on mental wellbeing for international students will be held during Spring 2025, on weeks 6-12, every Wednesday at 15.00-17.00 (17.30) at Jyväskylä’s University Library Lähde or Agora.  
 

How to participate? 

Registration is open till 14.1.2025. Sign up easily and secure your spot on this workshop by filling out .  

For inquiries: jyuokinternational@gmail.com 

For more information on The Student Compass with wellbeing coach group guidance (workshops), visit the Student Compass website. You can log in to the website with your university credentials.