My name is Komal Abbasi, and I’m from Pakistan. As a master’s student at the Ä¢¹½Ö±²¥ (JYU), studying Psychology of Physical Activity, Health and Well-being, my journey to Finland has been transformative in more ways than I ever imagined.
But to be honest, I never thought I’d be here. If you had told me just a few years ago that I would be studying in Finland, focusing on something I’m deeply passionate about, I might not have believed you. Coming from Pakistan, I had always dreamt of building a meaningful career, but the idea of living and studying abroad seemed far-fetched. It was something other people did, not me until one day, I decided it was time to take a leap of faith.
Unique programme of Psychology of Physical Activity, Health and Well-being
Applying to universities abroad was both exciting and daunting. I had never lived outside my country before, so the idea of moving to a new place, surrounded by a completely different culture, language, and way of life, felt overwhelming. Yet, I knew that to grow, I had to push myself out of my comfort zone.
Finland, with its world-class education system and emphasis on research and well-being, was an obvious choice for my studies. JYU stood out to me, particularly because of its unique programme in Psychology of Physical Activity, Health and Well-being, which was exactly what I wanted to focus on. I had always been passionate about mental health, but I wanted to explore the intersection of psychology and physical health, something that’s incredibly relevant in today’s world.
I had always been passionate about mental health, but I wanted to explore the intersection of psychology and physical health, something that’s incredibly relevant in today’s world.
The application process: Taking one step at a time
If you’re thinking about applying to university, let me tell you this: the process can feel overwhelming, but it’s worth it. When I was applying, I wasn’t sure if my background was strong enough, or if I would fit in with students from around the world. But I took things one step at a time.
I researched the programme thoroughly and tailored my application to highlight not only my academic background but also my passion for the field. I wanted the admissions team to see who I really was, beyond the grades and degrees. I was surprised by how supportive the staff at JYU was throughout the process, which made it a little easier to navigate the complexities of applying to a foreign university.
From Pakistan to Finland, my journey has been a leap of faith — a leap into growth, self-discovery, and a future I once only dreamed of.
Studying at JYU and in Finland has taught me the importance of balance
When I arrived in Finland, everything changed. It wasn’t just the cold weather or the quiet, serene landscapes, it was the way of life. Finland, and JYU specifically, offered a sense of peace and focus that I hadn’t experienced before. As someone who had never lived abroad, I was constantly learning about the culture, the people, and even about myself.
Studying at JYU has been one of the most enriching experiences of my life. The programme is structured in a way that encourages critical thinking and hands-on learning. Here, you’re not just absorbing information; you’re actively involved in research, discussions, and projects that can have a real impact on the world.
One of the most valuable lessons I’ve learned is the importance of balance. In my programme, we study how physical activity can improve mental health, but I also see it in practice. Finnish culture values well-being whether it’s through outdoor activities, mindfulness, or simply taking the time to enjoy the present moment. That’s something I’ve started to incorporate into my daily life.
Turning challenges into opportunities
Of course, the journey hasn’t always been easy. Moving to a new country, making new friends, and adjusting to a different academic environment takes time. There were moments of doubt and homesickness. But these challenges only made me stronger and more resilient. One of the key things I’ve realized during my time here is that it’s okay to feel uncertain or even scared at times. That’s part of the process. The important thing is to keep going, to keep pushing yourself to grow.
Now, as I look towards the future, I’m filled with excitement and hope. My studies at JYU have opened doors I never knew existed. I’m interested in pursuing a career in health psychology, helping people improve their mental and physical well-being through integrated approaches. The research and practical experience I’ve gained here have prepared me for that future in ways I could never have imagined before.
Share your motivations to pursue your own path
To those of you thinking about applying to university, especially abroad, here’s what I wish someone had told me: Don’t be afraid to take that leap. Yes, it’s challenging. Yes, it’s unfamiliar. But it’s also the most rewarding thing you’ll ever do. You’ll grow in ways you never thought possible, and the opportunities that open will be worth every step of the journey.
When you apply, you may be asked to explain why you are applying for the programme. Remember to let your passion shine through! Universities want to see who you are, what drives you, and how you’ll contribute to the academic community. Don’t just focus on your achievements — talk about your dreams, your motivations, and what makes you unique.
And when you get to your new destination, embrace every moment. There will be ups and downs, but that’s part of the adventure. Every challenge you overcome will make you stronger, and every new experience will add something valuable to your journey.
I hope my story encourages you to pursue your own path. Studying at JYU has been life-changing for me, and I believe it can be for you too. So, take that first step — trust yourself, and follow your dreams!
Read more: Master's Degree Programme in Psychology of Physical Activity, Health and Well-being
