CIPA1221 Sleep restriction and human neurobehavioral performance (3 op)
Osaamistavoitteet
The aim of this course is to
- deepen the participants' understanding of the effects of sleep loss to different aspects of cognitive functioning, and
- learn about factors exposing to or magnifying neurobehavioural impairments induced by sleep loss and factors protecting from or mitigating those impairments
Suoritustavat
Lectures, assignments
厂颈蝉盲濒迟枚
In the modern society, insufficient sleep is a part of many of our daily lives. During this course, the basic processes governing the degradation of performance under curtailed sleep will be presented. The aspect of recovering from sleep loss will be discussed. The focus will be on cumulative partial sleep restriction rather than total sleep deprivation.
Oppimateriaalit
Literature
1. Banks, S. & Dinges, D. F. (2007). Behavioral and Physiological Consequences of Sleep Restriction. Journal of Clinical Sleep Medicine, 3(5), 519-528.
2. Killgore, W. D. (2010). Effects of sleep deprivation on cognition. Progress in Brain Research, 185, 105-129.
Arviointiperusteet
Active participation, assignments.